138 Was man aus 1.500 Interviews mit den klügsten Köpfen der Welt lernt – mit Julian Issa

00:00:00: So few people know how much the world's gonna change.

00:00:03: I think that is crazy thing.

00:00:04: You enter a crystal ball, you start to see how it will change and its insane because you can put bets on what the world would look like in twenty thirty when vast majority of people are still living their lives not aware about changing but one plant medicine.

00:00:23: that's really changed my life completely change.

00:00:25: My life is one called San Pedro, which has wachuma in Ketchum and it again a the Plot Medicine of the Andes and The Andean tribes would treat as their grandfather to the ayahuasca.

00:00:38: Ayahuascus grandmother.

00:00:40: It was seen as heart-opening medicine for me.

00:00:44: got back into body.

00:00:45: I'm sure most listeners will have better protocols than i do and I find it very difficult to retain my perfect weight.

00:00:57: And so, i will say the things that have worked really well for me in keeping kind of intact.

00:01:12: Welcome to Mission Gesundheit!

00:01:14: My name is Dr.

00:01:14: Adi Salli.

00:01:15: Today's guest has a passion which also inspires me since years – podcasting Because what is more exciting than talking about health, future and life's big questions?

00:01:48: And my guest does exactly this.

00:01:52: Experts of the week.

00:01:55: And the small disclaimer, Julian lives in London and speaks English.

00:02:00: That's why we have an English

00:02:10: episode this week again!

00:02:26: having a very successful podcast.

00:02:28: Howdy, first of all thanks so much for having me here.

00:02:30: it's my first time in Berlin for twelve years.

00:02:33: the last time I was here i was auditioning for opera school and It makes

00:02:38: you

00:02:38: in berlin And it makes me realize how much life changes.

00:02:42: if you'd ask twenty two-year old julian Next time you're going to be in Berlin You'll be speaking on stage about longevity.

00:02:50: I would have laughed hysterically and thought, what the hell is this longevity thing?

00:02:54: It's amazing how many lives we had in a lifetime.

00:02:58: But the reason why i started the podcast was basically an amalgamation of all my lived experiences.

00:03:04: so...I was a journalist at Newsweek and wrote and spoke to many many amazing CEOs around world talking about AI longevity or these amazing areas.

00:03:15: I really thought to myself, no one is getting access all this amazing information.

00:03:19: So how can i share more of this information with the world?

00:03:22: I was also unfortunately struck with a number of different accidents when I was younger which basically made me look inwards at a very young age.

00:03:31: so aged twenty-one had a terrible accident nearly killed.

00:03:34: me ended up being bed bound couldn't walk properly for ten months or some crutches could run for two years and I spiraled into deep depression anxiety panic tags all the time.

00:03:46: And it gave me an amazing opportunity to figure shit out myself because at that time, healthcare system in UK wasn't able look after me and so I went on a big journey to figure what was happening tried bunch of things when this kind of journey healing then health optimization.

00:04:07: So yeah there's two parts news week The Journey Myself going from suffering to healing.

00:04:16: And then the final part is I just am super curious, so wanted have these conversations myself and i saw what was happening in the industry in podcast industry ,and felt there's a lack of heart-led communication .

00:04:30: So three reasons why I started the podcast that it has been an amazing journey so far.

00:04:35: From all interviews you had What specifically stood out for you?

00:04:41: Is there anything, is it a pattern that you see in longevity and general.

00:04:48: And is there anything specific that stands out where I need to do

00:04:55: something?".

00:04:55: I think the main thread that i've noticed in this world if want to see change.

00:05:07: And so I looked at how the world was kind of shaping up and i thought, this can't be it.

00:05:12: I know who I am!

00:05:14: Now im a good person got to kind heart.

00:05:17: we need more those people stepping-up...and its hard because you also have to strong and resilient.

00:05:23: It is tough journey To found anything..to be a podcaster or creator founder it's incredibly difficult.

00:05:29: You have to super resilient.

00:05:31: That was main reason they said yeah let make that happen.

00:05:36: I think we are so used to being naysayers, as in society.

00:05:41: We just came back from the enhanced games and you know ninety percent of people look at the enhance game something.

00:05:46: what the hell is this like?

00:05:48: Just a bunch of crap.

00:05:49: but because i was having these conversations with these leaders and getting to know them personally... ...I could feel the truth within them!

00:05:55: And I wanted to expose more of this Truth & Authenticity that these people were sharing with me Because From afar Someone might be looking at someone in longevity or AI, or in the enhanced games and thinking what an assist who just cares about themselves.

00:06:12: But a lot of these builders are actually building because they care.

00:06:15: They genuinely want to make The World A Better Place for many people And so I thought maybe i could do better job at communicating What These People Are Trying To Say.

00:06:26: So on the enhanced games, you know there is a misconception that it's all full-on doping.

00:06:32: But they were only allowed to use FDA approved drugs right?

00:06:36: So did it live up to the expectation in your opinion?

00:06:41: so It's funny because I've interviewed Aaron D'Souza The founder and Christian Angamar as well.

00:06:47: And...I think what we forget Is where the enhance Games are gonna be In like ten fifteen twenty years.

00:06:54: its going To Be Crazy.

00:06:56: We're going to have full-on path cyborgs and blades for legs, crazy enhancements.

00:07:04: And gene therapies maybe in thirty, forty or fifty years might allow us to

00:07:08: fly.".

00:07:08: It sounds crazy but the future of enhancement is genuinely crazy!

00:07:15: But right now it's like little tiny steps.

00:07:18: as an example I spoke with one athlete after doing a little interview medicine, therapeutic protocol you took and she said Adderall.

00:07:29: I was thinking Adderoll helped me focus more?

00:07:31: And i just thought to myself like okay...

00:07:34: No not really enhancement right.

00:07:36: yeah it's

00:07:36: a really an enhancement!

00:07:37: ...and asked Aaron Souza will the athletes be on peptides?

00:07:42: year ago he said no is too advanced.

00:07:45: so even peptide at this point were stepped too far for a lot of The world saw a bunch of athletes that were on steroids, but what the difference was is they would put in four-month protocol with best trainers and nutritionists.

00:08:05: I think it had nine hundred thirty five data points per athlete.

00:08:12: They are most measured athletes.

00:08:16: It's more about performance medicine rather than steroids.

00:08:23: And so did it live up?

00:08:26: A lot of athletes beat their personal bests way into that thirties, which is amazing.

00:08:30: where there are a bunch of world records now those just one.

00:08:33: That was a bit of a surprise and I think a bit have let down for some people.

00:08:36: but do i thing the enhanced games gonna bounce back in twenty to twenty seven's going be even stronger?

00:08:40: Yeah!

00:08:40: I'm very bullish on.

00:08:41: Do

00:08:42: you know if It Was Success Commercially?

00:08:46: Well they've Just Raised.

00:08:49: They'd Just Had an IPO at At One Point Two Billion dollar valuation.

00:08:54: I don't think they broke even on this event, but they raised thirty-one million dollars from Just Sponsors which is pretty incredible for an event like it.

00:09:03: absolutely and there's really... It's a great kind of concept.

00:09:07: i'm sure Harvard Business School will have some sort of module on the whole premise.

00:09:20: They know it's not like a doping Olympics, but they rode the wave and got a lot of press for that.

00:09:26: So you've been actively following in participating in that longevity space?

00:09:33: It is a multi-billion dollar market.

00:09:36: What specifically fascinates when it comes to longevity?

00:09:41: I think longevity means many things to many people.

00:09:45: And for me, I kind of sometimes say that I've hijacked the longevity industry with my interpretation on it.

00:09:53: For me, It's about human flourishing.

00:09:55: It is about equality and giving every single human being an opportunity... ...to live a long healthy happy prosperous life!

00:10:13: we've given every single human being the tools to thrive in this world.

00:10:17: It's going to take a long time, it's about looking at Maslow's hierarchy of needs and saying well sure we might start top down but we have to really think about people that are lower level aswell.

00:10:27: And you know what I said from beginning?

00:10:29: Being form Middle East like... We understand what its'like not having your basic need met.

00:10:36: How does that evolve As concept?

00:10:40: First of all thinking about access and equity.

00:10:43: when we think about the longevity therapeutics, which I know will happen undoubtedly.

00:10:47: They might cost a lot at the beginning but they'll quickly go down.

00:10:50: it's not thinking about the exposome this whole exposure that we get to in environment saying what happens in London affects people in hydrobad which effects in Brunei.

00:11:05: So it's about this oneness and tomorrow I'm going to be speaking at the event of The Nervous System, that being a new frontier for prevention as someone who had another system completely shocked by accidents and trauma understand how important is for this longevity space?

00:11:29: A final thing to add... It was funny because we went from biohacking and now people are talking about by harmony.

00:11:35: And you should be doing this, and there's to relax and meditation or that.

00:11:39: but these have been practices that I've been with us for many, many millennia.

00:11:43: thousands

00:11:44: of years yeah?

00:11:44: Thousands of years!

00:11:46: The funny thing about longevity is just it's... It's funny someone adding a new concept in your spin on something that has been around so long trying to monetize them.

00:11:55: But what we're really trynna do get back the village Just getting back to having Titta, our grandma there cooking us the food of... ...of land and going out onto the field.

00:12:11: And working on the land and breathing fresh air doing exercise singing laughing crying being with emotions.

00:12:22: it's an amazing space.

00:12:24: I know we'll get that.

00:12:30: It's important to mention AI in this whole pursuit because for some people, AI is seen as the thing that's going to squeeze us or it's gonna set us free.

00:12:41: Is

00:12:41: there anything specifically you see absolutely overhyped?

00:12:45: I need to caveat here.

00:12:46: cause your a physician and not i've really important say this.

00:12:51: so whatever I say always be from mouthpiece of all physicians.

00:12:57: What I would say, and this is coming from Eric Verden in the book.

00:13:01: And again anecdotal information that have been picking up.

00:13:09: but when you look at peptides and GLP ones are being seen as a solution to fix all.

00:13:17: for some people it's incredible right?

00:13:21: Works fantastically!

00:13:22: It does.

00:13:22: yeah there are limitations And there are also, um... There's a bit of question mark over actually the long-term effects as well.

00:13:32: So for certain individuals it is going to work fantastically and they should be used but others I've been thinking recently talking about it before being thinking more about Retta in GLP Ones As Well how have gained quite a lot weight last year because travel so much now just been so focused on doing more sedentary.

00:13:50: But yeah!

00:13:51: It feels that GLP ONES without a protocol without looking at the data, is recipe for... I wouldn't say disaster but there's potential issues.

00:14:04: And then with peptides it's just amazing how peptides have blown up.

00:14:09: and the confusing thing for myself is this whole spectrum of opinions within the longevity doctor community that surprises me most.

00:14:23: I speak to some and i see them posting, really shouting from the roof about peptides.

00:14:29: And then others—and also influencers like Brian Johnson who are just not touching that we're at the beginning of their journey with it.

00:14:37: so what is the fix?

00:14:41: What's the thing one needs or wants?

00:14:45: It's hard to say do you feel great on this?

00:14:50: Saying and you probably have a far better answer than I do when it comes to this.

00:14:55: Well,

00:14:57: i think I agree with Eric on NAD infusions which is big hype And I think he stated in your podcast that they've seen That there's no strong evidence for NAD Infusions but his open to NAD precursors.

00:15:15: so So I side with him.

00:15:18: Yeah, with NR especially.

00:15:20: It's interesting with NADIVs and I speak about it...I speak with many people about it because for many years people have been using them and having coming back spending the money.

00:15:35: so Eric told me it was placebo is a strong effect.

00:15:40: then potentially the B-III mentioned that but this should be sixty cents rather than seven hundred dollars.

00:15:48: The big question I still have looming over this is why do so many people keep going back to it if they feel so good?

00:15:55: Usually, okay.

00:15:59: It's not worth seven hundred dollars but they keep coming back...

00:16:04: There must be something to it right?

00:16:05: Yeah!

00:16:05: And i'm intrigued by because its like-I don't think that people just do it as a longevity protocol and make them live longer.

00:16:13: They might sense to vary it within the space as well.

00:16:19: It's interesting that Brian Johnson says, uh...it is too risky for him but you know he went to Roatan and had this what was called polystyrene gene therapy which wasn't not too extreme for him.

00:16:30: For any DIVs?

00:16:31: He doesn't do.

00:16:32: yeah oh wow okay that's interesting.

00:16:34: no

00:16:34: peptides I mean

00:16:34: Oh peptide!

00:16:36: Yeah i think..he mentioned To us at Enhance Games that he started experimenting with one.

00:16:43: I can't remember which one, but he started a protocol and i think what he really was trying to underline was dosage.

00:16:53: And the effects... Don't quote me on this!

00:16:57: But i think it was a peptide that by increasing the dosage number by x percent pre-diabetic category or something.

00:17:12: It was having such a huge effect,

00:17:15: yeah I've seen that too but i'm spacing out on the peptide they used?

00:17:21: Yeah pretty crazy.

00:17:25: so you know if we flip my previous question around is there anything that is absolutely underrated and it blows your mind?

00:17:34: gratitude for me has just been with myself and to forgive my self, just feel more connected to others.

00:17:47: And then for me personally I know they're not legal in Germany but plant medicine and psychedelics are being talked about more and more.

00:17:59: i've been on a number of plant medicine journeys with therapists and Peruvian shamans Not ayahuasca, and I wouldn't take ayahuaska.

00:18:10: It's just for me too much of a psychedelic experience.

00:18:15: Um...I'm very sensitive so i feel things a lot.

00:18:18: Feel a lot of energy.

00:18:19: um still a cybern for me was really intense.

00:18:24: but the one Plant medicine that's really changed my life, completely changed.

00:18:28: My wife is one called San Pedro which was in Ketchum and it again the plant medicine of the Andes and the Andean tribes would treat as their grandfather to the ayahuasca, Ayahuascus grandmother.

00:18:43: It has been seen a heart-opening medicine for me got back into body.

00:18:51: I'm doing another journey next two months And I've actually asked a friend of mine, Ramses Al-Qaeda who runs Nurebel for one of his BCI devices to wear and actually understand like what is happening at a neurological level while i'm taking this.

00:19:08: But when I think about my immune health... ...I haven't really been ill for two years since my first journey with San Pedro.. ..and I'd love to know why but it's something.... I get ill but its just that I never embed.

00:19:25: So immune health has been really impacted.

00:19:29: And of one, it might be other things but I really see as being the reasons for that.

00:19:36: and like for me personally again just your listeners...I went on a long journey working with therapists in understanding who i was before even delved into that because opens up world there can quite frightening scary especially given The generational trauma and the traumas that people from the region would have gone through potentially.

00:20:02: You should get your blood drawn before you do it next time, then afterwards And see is there a change?

00:20:08: It's

00:20:09: super interesting.

00:20:09: That actually very interesting.

00:20:11: Would recommend doing this just after.

00:20:15: Could be day-before

00:20:16: Cool.

00:20:16: Interesting Because

00:20:19: nothing changes dramatically overnight.

00:20:22: Interesting, that's interesting.

00:20:23: Yeah I'm actually scared to do it you know?

00:20:28: I am very happy with myself right now and i'm afraid to unlock or unbox anything That have put in a box and shove down deep.

00:20:39: yeah And that keeps me away from trying It.

00:20:43: You Know!

00:20:43: I'm super curious...I would love too but I Actually don't want To deal With the consequences.

00:20:48: Wow..yeah And that is usually like one of the reasons, but it's funny because I did my first major San Pedro journey nearly two years ago and I started a podcast four or five months after.

00:21:04: It was actually in The Journey that had the calling to start the podcast.

00:21:09: so there was this thing where they really catalyzed.

00:21:11: it gave me confidence as well.

00:21:14: Look back now at three-four month episodes.

00:21:20: I don't envy anyone starting something new.

00:21:23: It is so difficult to put yourself out there, it's brutal...it almost like abuse.

00:21:28: you're just all your traumas coming out and remembering being in the school playground as an eight year old and people pointing at everything but that growth too!

00:21:38: So i'm very grateful for the part medicine.

00:21:43: So maybe you'll give me a call before I go next time.

00:21:46: Yeah, yeah for sure!

00:21:47: But

00:21:48: it's also like...I do want to say that San Pedro is very gentle Like very gentle.

00:21:53: It not psychedelic but brings up stuff as well.

00:21:57: I've listened to Brian Johnson speaking about his DMT experience and its different world or dimension.

00:22:04: You know i'm super curious.

00:22:07: It just scares the shit out of me.

00:22:10: Yeah, and look it's funny with Brian because I saw him again last week And i saw him twice last year.

00:22:17: The difference was stark.

00:22:19: Last Year he Was Very robotic.

00:22:23: This year He was in a flow state.

00:22:25: that really surprised Me.

00:22:27: yeah when we went from being you know quite A square I wouldn't say thinker but Quite Rigid And it really surprised me.

00:22:39: Um, and he's not talking at the moment anyway about that don't die a movement as much.

00:22:44: It's more about love... Maybe

00:22:47: because you know Love entered into his life?

00:22:50: Yeah with Kate also through the psychedelics I think they worked intertwined.

00:22:56: so its interesting.

00:22:58: Getting back to longevity The longevity escape velocity.

00:23:04: Do you think we'll live to see.

00:23:08: And again, you speak to so many people.

00:23:10: and is it a twenty-thirty?

00:23:12: Is the twenty thirty?

00:23:13: five will ever see what's your personal opinion.

00:23:19: I think that question really comes down to AI.

00:23:22: are we under rating or overrating the progress of AI?

00:23:26: That's really it.

00:23:29: It's funny.

00:23:30: We're releasing an episode with Dario Unutmas tomorrow when we've had few episodes with Peter Diamandis.

00:23:36: What i have noticed one's timeline of when longevity escape velocity will happen and super intelligence is really based on someone's age.

00:23:47: And so, someone like Daria or Peter who are in their sixties more optimistic and more bullish because they need L.E.V to happen

00:23:58: sooner than later!

00:24:00: So if you say it's going to happen in five-ten years that also creates the urgency?

00:24:06: Yeah... people in the longevity space were twenty, we're like yeah it's going to happen in twenty fifty-twenty sixty.

00:24:14: I don't know what the next... How powerful are the next Mithos model is gonna be or the next?

00:24:19: People are saying that they've actually really hit artificial general intelligence but they just waiting for the actual size speed to be ready with impact and effects of these models.

00:24:32: so they're curing them up.

00:24:36: But it's going to come down to that.

00:24:38: Like Demisus Arbus has said, we could cure all diseases within ten years.

00:24:45: I think based on how technology is going...I would say twenty-thirty five?

00:24:52: We're gonna get the drip of solutions and to start definitely drastically slowing aging down again.

00:25:05: this is an amalgamation.

00:25:06: Um, do I think it's going to be a specific therapeutic that is gonna get us there?

00:25:12: i think its just gonna be a combo.

00:25:13: And yeah Daria and all of these guys are saying in an Eric gets when you start curing cancer when he started curing dementia then You stop living longer and then all the sudden taking this therapeutic and not therapeutic.

00:25:30: It's going To Be A Fascinating Time.

00:25:32: It Is genuinely The craziest time we're entering because So few people know how much the world is going to change.

00:25:40: I think that's the crazy thing.

00:25:42: and when i'm in San Francisco, which was a few weeks ago you enter a crystal ball.

00:25:47: You start to see How The World Is Going To Change And it's insane because you can start putting bets on what the world would look like In twenty thirty When the vast majority of People are still Like unbeknownst them living their lives and really not aware Of how It's Gonna Change.

00:26:06: What amazes me with SF is that just a few people in San Francisco, maybe a few of you are from DC and Beijing.

00:26:15: One or two in Tel Aviv one in Riyadh shaping the universe our known universe And yeah.

00:26:25: so I think if anyone wants to be apart In this future as into write The Future there're probably like one Or Two places That You need To Be right now.

00:26:36: Yeah, I would say definitely Silicon Valley.

00:26:39: Like that is it's amazing.

00:26:41: San Francisco kind of lost its edge during COVID and people moved to Austin And other places in the US and Miami also for tax

00:26:48: reasons.

00:26:48: yeah for tax reasoned and now with AI It's just like okay you have to be an SF.

00:26:53: so yeah?

00:26:55: Yeah, i mean, you know Sinclair Woodlife bio is You know using some of the Menaka factors and Actually try To give people eyesight that turned blind.

00:27:08: And so I think this is fantastic, it's an amazing time to be alive because we are a part of this movement now and maybe will get to see the longevity escape velocity?

00:27:21: I think so!

00:27:22: It was just crazy before i said last summer in Berlin when I was an opera singer for me again thinking about Brian his spirituality or his journey with psychedelics.

00:27:35: It's so interesting because I remember being nine years old and i went to choir school.

00:27:40: I was taken by my mum, the catholic cathedral in London, Westminster Cathedral And I would sing there every day as a boarding school chorister... ...and I just remembered driving in with my mum.. ..and asking my mom- Mum are you gonna die one day?

00:27:58: And I couldn't fathom that my mum wouldn't be here!

00:28:05: my brain could not comprehend.

00:28:07: I was like, this has to be a glitch!

00:28:09: Like yeah there is no way that i could be without my mum.

00:28:13: and it's funny because throughout my teens...I just really couldn't grasp the concept of death.

00:28:22: It felt like a glitch.

00:28:24: And then I started to question my faith.

00:28:27: You know?

00:28:27: I raised Christian And in the UK, there's a lot of atheism and people who are agnostic at school would be like believing God.

00:28:41: that is ridiculous.

00:28:42: So I lost my faith and had lots thoughts about my twenties around especially with this accident happened to me around death.

00:28:52: what happens?

00:28:54: It was through exploration but then with plant medicine.

00:29:02: The plant medicine really makes you see life in technically, in five D. Not tripping but everything slows down and so you start seeing the divine in the smallest details.

00:29:17: then the serendipity starts and synchronicities And just saying like look that there has to be a God There has something out there.

00:29:26: So I'm into longevity space now because There's beauty and living longer, and living a rich full life.

00:29:35: And life is phenomenal!

00:29:37: I want to live as long as possible... ...I love life so much but it coming out of the place of fear not anymore for me?

00:29:45: I genuinely believe there are either in a simulation that has set up by Godly figure or we're in world which was created by our creator.

00:29:58: Do you have specific routine that you stick to.

00:30:02: I mean, it's all about protocols or routines nowadays.

00:30:07: what do you do?

00:30:09: Yeah i would say and we talked off air about genetics... And my family being from Lebanon this is a really important point because most of the listeners will have better protocols than they do.

00:30:24: The reason for that is travel a horrible amount retain my perfect weight and so I will say the things that have worked really well for me in keeping me kind of intact.

00:30:38: I would say, in terms of mindset for me meditating fifteen minutes every morning for like nine years doing breath work has been incredible.

00:30:48: i do a facial release maneuver aswell with human garage one and then also journaling has been just phenomenal.

00:30:56: for, I do a technique where i don't leave the page with my pen.

00:31:00: For five minutes it's called automatic something writing And that for me gets me in my body at present moment really taking time in nature so have got beautiful balcony in London.

00:31:22: So a lot of kind of mindset work.

00:31:25: My episodes with Peter D'Amand is one hundred percent changed my life, just how we think... How can change our mindsets from scarcity to abundance?

00:31:34: To thinking about it being curious about the world and optimistic have been game changing.

00:31:41: When I'm in London-I say that when i am at home city my health improves every day by one per cent and when I'm away, it declines by one cent.

00:31:51: And unfortunately right now spending more time on the road but while in London...I do what everyone does.

00:31:58: so exercise four or five times a week try to sleep at least seven hours a night do everything that I'm meant to.

00:32:12: There's nothing that iIm doing out of the ordinary in terms of supplement snack, more creatine than probably should right now just experimenting and getting tested on it.

00:32:23: but im taking fifteen or twenty grams a day.

00:32:28: maybe you can tell me off with that again.

00:32:31: thats another one question mark which is really frustrating because Eric told five grams.

00:32:36: You shouldn't take more, but then you have people like Rhonda Patrick and others that are saying she should take much

00:32:40: more.".

00:32:40: And so it's... That is an area I'm really disappointed at which is frustrating.

00:32:46: It's just rightfully so certain longevity doctors being conservative for their estimates in saying they should take this maybe there covering their backs as well?

00:32:55: And we have others who say no!

00:32:56: We need to be taking X amount.

00:32:58: So its confusing Like really confusing question like constantly ask doctors What would you say?

00:33:06: It varies from person to person.

00:33:09: And I think a good daily dose is something between three and five grams, that's probably what Eric said.

00:33:18: but if you are underslept yeah um...and You need to be on your best game mentally uh..you can go up to twenty grams Yeah!

00:33:29: ..And it has a significant effect.

00:33:30: it

00:33:30: might be placebo.

00:33:32: i've tried it myself Amazingly, you know.

00:33:35: After a four hour night I had to take a red eye early in the morning first flight out and i had very difficult an important negotiation same day.

00:33:48: so it took twenty grams in the mornig And was fine.

00:33:52: It could be placebo.

00:33:54: There's no good study.

00:33:55: So this is the disclaimer.

00:34:00: N equals one experiment.

00:34:03: Just me.

00:34:04: But Rona Patrick speaks about it.

00:34:06: And she, I think her maintenance dose is like ten grams a day and... She goes up to twenty when she needs it but twenty grams on a steady state?

00:34:18: I feel there's little bit too much.

00:34:21: you tell me how your feeling

00:34:23: Yeah!

00:34:25: So i'm on four hours sleep.

00:34:26: just got flight this morning so did take fifteen grams biomarker that you would be concerned to see increase as a result of more creatine.

00:34:40: It's being said, it takes so tall on your kidneys but only at very high doses and I haven't seen any study yet that showed me.

00:34:50: the dose-dependent curve in my kidneys then varies from person to person.

00:34:55: How long with that after beef going for?

00:34:57: Like six months or year?

00:34:59: Probably like three months.

00:35:04: But again, don't quote me on this one.

00:35:08: I don't remember all the studies but if you get your blood checked on a regular basis yeah... You would see it.

00:35:16: Yeah that's interesting good to know.

00:35:18: apart from that i've been taking some uroliphonade recently and i take magnesium and vitamin D especially for the Arab Middle Eastern heritage which makes a huge difference as well.

00:35:34: So, my final question is always what advice to give our listeners or watchers that you've gathered from all your interviews?

00:35:43: Your personal experience and everything that you have experienced in life... Is there top three of advices that we would give?

00:35:54: I'd say the first one it's just believe in yourself like That conviction that you're gonna figure it out.

00:36:05: The amount of times I've had to say myself over the last six months, twelve year- twelve months Julian You are going to figure it all and every time i do yeah And its funny because sometimes we avoid challenge or give up.

00:36:23: We regret it Through this journey...I know what my end goal is And I know i'm going to figure it out.

00:36:29: I know that tomorrow might not have the answers, and we're gonna take every step as it comes.

00:36:40: It's amazing how much my life has changed since I've taken myself away from the group I was surrounding with.

00:36:52: so... We are equal sum of five people we spend most time with!

00:36:56: People always say that saying, it's just... It can't be more of the truth.

00:37:04: And so if you spend time with people in let's say Silicon Valley or you spent time entrepreneurs whoever quickly going to become very similar to them?

00:37:13: That has been a huge game changer for me.

00:37:16: One final advice?

00:37:18: Sing more!

00:37:20: I...it is such a random one but As a former singer, like singing gives me so much joy and stimulates the vagus nervous system.

00:37:28: It gets you in your body parasympathetic nerves.

00:37:30: to bring so much Joy connect with others it's... So singing is just such an underrated non-gevity hack?

00:37:39: No this is great especially coming from you.

00:37:44: I cannot sing, you know for the life of me.

00:37:46: But uh...I'll try

00:37:49: and see if it's very good.

00:37:50: Humming has a similar effect?

00:37:52: I actually do hum because it releases nitric oxide.

00:37:55: Yeah exactly!

00:37:56: So like i do it for health purposes yeah And its amazing love it.

00:38:00: Yeah I love that.

00:38:01: This has been amazing.

00:38:02: Julian thank you very much For coming to Berlin and spending some time with Me.

00:38:08: I honestly envy You in a Very Good Way and look up to you for what you've created in a very, very short time.

00:38:17: It's really amazing.

00:38:18: it shows the passion and dedication that you put into creating this podcast... And basically platform!

00:38:27: I know maybe start at all with the podcast but doesn't end with the podcast.. ..and its fantastic when achieved.

00:38:35: so important because your educating many people including myself With the content that you create, and no thank-you very much I really mean it.

00:38:50: As my coach says... ...I'm going to receive everything he just said And say Thank You so Much.

00:38:59: Your words mean more

00:39:02: than you know!

00:39:03: Thank you So much for an amazing conversation.

00:39:04: The most successful

00:39:06: and most healthy people are set on the basis.

00:39:11: So sleep, movement, nutrition and strong relationships.

00:39:15: Many of the biggest health issues are already known today.

00:39:22: It is less important to know than to deal with the consequences.

00:39:26: The future of longevity research is incredibly exciting but the most important investment in a long and healthy life starts now with

00:39:35: our daily habits.

00:39:35: Random reminder.

00:39:38: Random Reminder?

00:39:39: Go while you're on your phone!

00:39:40: I'm always planning for more movements here And this time I have something that we can all really do.

00:39:46: If you are on the phone, don't sit down!

00:39:49: Stand up and take a few steps in your conversation.

00:39:52: The movement is slightly improved due to bleeding, activates the circulation and increases the oxygen supply of the brain.

00:39:56: The effect?

00:39:57: You're awake, more concentrated... ...and at the end of day there's less.

00:40:01: So my random reminder today if you call anyway, you could also do some for yourself as well.

00:40:05: Until next time stay healthy and curious.

00:40:08: That was Mission Health with me.

00:40:13: Dr.

00:40:14: Hadisadeh Thank you for being part of this growing community.

00:40:17: Support the podcast with a like, comment or follow.

00:40:20: Until

00:40:21: next time – stay healthy

00:40:22: and curious!